Tag Archives: snacks

Couch to 5K: Week 2, Day 1

Well, it certainly went better than Week 1, Day 3 on Saturday.

I didn’t want to talk about it then because I was ashamed for quitting about halfway through.  I was running outside for the first time, on an empty stomach sloshing around with coffee from that morning.  I was cold, hungry, thirsty, and jittery.  I talked to my friend Krista about it yesterday, and she asked me what I learned.  I joked: “I wanted to die?”

But really, she has a point.  I learned (with her help) to drink water steadily throughout the day before running, not coffee, to eat a small, protein-rich snack about half an hour before I run, run inside or dress more warmly, and start off a little bit slower.

Last night I ran W2D1.  I completed the workout (5 intervals: 90 seconds of running alternating with 2 minutes of walking), although I did start walking 15 seconds early on Interval 4 and 5 seconds early on Interval 5.  Had I been paying attention on Interval 5 and realized that I only had 5 seconds to go, I would have pushed through to the end.

I did have too much to eat and drink beforehand, and when I was doing my 5-minute cool-down walk, I felt like I was going to throw up.  Apparently, sitting in the sauna for a few minutes afterward helps with that.  Or maybe it was just sitting down at all.

But I feel like for the most part, yesterday went waaaaaaaaay better than Saturday.  It’s nice to feel some sort of accomplishment.  I can’t believe I ran 90 seconds without stopping!  It may sound small, but to a non-runner exercise-avoider like me, it really is an accomplishment.

Next goal: to complete Week 2, Day 2 tomorrow (Wednesday) or Thursday — depending on when I can cajole my husband and/or parents into watching my son — and run each interval all the way through the 90 seconds.

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Fitness Plan, Week 2

I have had some time to reflect on my first week of this fitness plan.  Here is what I’ve discovered:

  • I hate Hate HATE counting calories.  It’s a pain in the ass.  No thank you.  Plus, it really doesn’t jive with the “Michael Pollan diet” that I really like.
  • I’m still having a hard time remembering to listen to my body for what to eat and drink, and when.  Still a work in progress.
  • I still don’t get enough rest, really.  Again, I don’t really listen to my body.   And I really haven’t set a bedtime or made myself stick to it.  Another work in progress, I guess.
  • I am disappointed with my progress (or lack thereof) with Couch-to-5K.

New goals:

  • Eat more whole foods and fewer processed foods, eat more plants, eat a greater variety of foods, and eat for enjoyment as well as health.  Thus is Michael Pollan’s philosophy, and this is what makes sense to me.  No more calorie-counting.
  • Continue to listen to my body, and improve my listening skills in this department.  Eat, drink, and rest accordingly.  Try to establish three time frames for meals and two for snacks.
  • “Set a specific bedtime and stick to it.”
  • Stick to the Couch-to-5K running program.  At least, take it one day at a time.
  • I will no longer be posting journal entries for each individual day.  I will, however, be updating regularly, probably every few days once I’ve done the next C25K workout.

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Fitness Plan Journal, Day 7

Fitness Plan Journal:

  • Went to bed at midnight last night.  I woke up at 8:50 AM physically feeling pretty good, weighing in at 106.0 pounds.
  • I ate breakfast at 9:40 AM: 24 Kellogg’s Frosted Mini Wheats, Bite Size, with 1/2 cup Kroger 2% milk, and felt satisfied afterward.
  • I was thirsty at 10:30 AM, so I drank 8 oz. water and my thirst was quenched.
  • I was hungry again by 11:00 AM and ate the last 1/2 cup Kroger small curd cottage cheese, and was just satisfied, so I drank 4 oz Kroger 2% milk and felt full.
  • I was hungry again by 1:10 PM.  After fixing lunch for my son and myself, I ate a sandwich at 1:25 PM consisting of: 2 slices Private Selection (Kroger’s “posh” brand) sliced Genoa salami, 1 1/2 slices Private Selection hand crafted Provolone cheese, 2 slices S. Rosen’s dark Jewish unseeded rye bread, 1 Tbsp Kroger Classic mayonnaise, and 1 tsp Plochman’s mild yellow mustard, after which I felt satisfied.
  • At 2:30 PM I felt very thirsty, so I had 8 oz. water and felt better.
  • At 7:55 PM, I was babysitting, and I had a glass of chocolate milk, 2 slices of pizza, a piece of gum, and some SweetTarts.

Nutritional information:

  • Calories: 1042.5
  • Calories from Fat: 415
  • Total Fat: 44.5 g
  • Saturated Fat: 19.75 g
  • Trans Fat: 0 g
  • Cholesterol: 122.75 mg
  • Sodium: 1607.5 mg
  • Total Carbohydrate: 118.5 g
  • Dietary Fiber: 8 g
  • Sugars: 59.5 g
  • Protein: 49.5 g

Not included in this nutritional information are the pizza, gum, and SweetTarts.

Thoughts and Observations:

  • Bedtime certainly better than the night before, although I think most nights I’d like to aim for 11:00 PM.
  • I forgot to bring the baby monitor upstairs with me when I went to bed last night, so I didn’t hear my son until about 8:45 this morning.  I feel like such a bad mom!  I haven’t been getting him out of his crib right when he wakes up for DAYS.
  • I’m still not sure why I’m losing weight.  I’ll have to look closer at this whole week’s worth of journal entries.
  • I find it pretty difficult to avoid snacking when people around me are snacking (especially snacks that are less-than-healthy) — for instance, the kids I was babysitting.
  • I thought it bore mentioning that I try to be as thorough as possible when describing what I’m eating.  This is why I include the brand name, type, amount, etc.  I am not receiving payment or reimbursement of any kind from any of these brands, manufacturers, distributors, etc.  I feel it is my obligation to you, as my readers, to provide you with all the information that I have.

Edited to add: I didn’t realize this was still unpublished.  This was for the day of  Tuesday, January 13, 2010.  Sorry!

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